Top-5 ways of treating obesity and overweight

The term obesity is often used to describe people who are overweight or obese. Obesity is a condition where excess body fat has accumulated so that it may have an adverse effect on health, leading to reduced life expectancy and increased health problems. Obesity has become a global epidemic in the recent years, with more …

Top-10 fast recipes for a home protein shake

Proteins play a crucial role in the overall development of the person. Especially the athletes must have a protein in adequate amount. People have the production of the testosterone hormone in the body. Having them in sufficient amounts is a must for the body’s proper function. If the person lacks this hormone, then they will …