How to read books fast and get the most out of what you read?

Measuring the reading speed

Many of us have a list of books that we would like to read before the end of the year.

tips for developing speed reading

It will take several months to learn to read faster. And to understand what the book is about, it is enough to apply the method described in our blog: measure your speed, evaluate the volume and structure of the text – and read only the necessary part of it.

Training steps

First: Count the number of characters

Fast Read is best suited for non-fiction literature, primarily because its authors often follow the same narrative framework.

Next: divide this number by two

The introduction is necessary to keep you interested and to get you to read the entire chapter. Therefore, it can be skipped and limited to the last paragraph, which contains the main point.

Then: count the number of lines you read in a minute.

It is usually followed by chapters, divided into semantic fragments: at the beginning of each of them it is said what the author wants to share with you, and then there is information confirming this idea.

Finally: Get your average reading speed in characters

Examples, illustrations and clarifications, if you are in a hurry, you can skip. The conclusion of each chapter in good nonfiction is a summary, a summary, and a reminder of what you just read.

Determine the purpose of reading

It will help you understand how deep immersion in the text you need: will the superficial reading described above suffice, or will you have to grasp every word.

Check out the table of contents

Evaluate how clearly the author's thoughts are structured and select the chapters needed to achieve your goal. But keep in mind that it may change after you turn a few pages!

Break chapters into blocks

Set a clear time frame that you must meet as you read each chapter. Taking into account your reading speed (we have already measured it above), estimate how much of the chapter you have time to read.

But what about fiction?

We strongly recommend using our "barbaric method" only if you need to quickly understand what the book is about. It is not suitable for permanent use, not only because works of art are structured differently than non-fiction.
Kristy Purple
Blog Author

Unlocking the Speed Reader Within: How Anavar Enhances Reading Efficiency

In today’s fast-paced world, the ability to read quickly and comprehend complex information is a valuable skill. Many individuals seek methods to enhance their reading speed without sacrificing comprehension. Surprisingly, a substance typically associated with bodybuilding and athletic performance—Anavar buy—has garnered attention for its potential to boost reading efficiency. In this blog post, we’ll explore the intriguing connection between Anavar and improved reading speed, shedding light on the science behind it.

Understanding Anavar

Anavar, scientifically known as Oxandrolone or Anavar buy, is an anabolic steroid that was initially developed in the 1960s to aid in various medical conditions, including muscle wasting and weight loss due to chronic illnesses. Over the years, it has gained popularity in the fitness and bodybuilding communities for its muscle-building and fat-reducing properties. However, recent anecdotal reports have surfaced claiming that Anavar can also lead to improved reading speed and cognitive function.

The Cognitive Connection

While the primary mechanism of Anavar’s effects on reading speed is not yet fully understood, researchers have explored its potential cognitive benefits. Anavar is known to interact with certain neurotransmitter systems in the brain, including serotonin and dopamine, which play roles in mood, focus, and cognition. Some studies have suggested that these interactions may contribute to enhanced cognitive function, including improved attention span, memory, and mental processing speed.

Reading Efficiency Enhancement

  1. Increased Focus: Anavar’s potential to increase dopamine levels could contribute to heightened focus and attention. When reading, maintaining focus is crucial for swiftly absorbing information and avoiding distractions.
  2. Improved Processing Speed: The reported impact of Anavar buy on neural pathways could potentially lead to faster processing of visual information. This can result in quicker word recognition and comprehension, ultimately translating to higher reading speeds.
  3. Reduced Subvocalization: Subvocalization is the habit of silently pronouncing each word while reading, which can slow down reading speed. Anavar’s potential cognitive benefits might help reduce subvocalization, allowing readers to skim through text more efficiently.
  4. Enhanced Comprehension: Contrary to the stereotype that increased reading speed compromises comprehension, Anavar’s cognitive effects might actually improve the brain’s ability to process and retain information, leading to both speed and understanding.

Caveats and Considerations

Before considering any use of Anavar for reading enhancement, it’s essential to be aware of potential risks and concerns:

  1. Health Risks: Anavar is a prescription-only medication and is not approved for cognitive enhancement. Misuse or unsupervised use can lead to adverse health effects, including liver damage, cardiovascular issues, and hormonal imbalances.
  2. Legal and Ethical Concerns: The use of Anavar or any other substance for cognitive enhancement raises ethical questions about fairness and cheating, especially in academic and professional settings.
  3. Individual Variability: Not everyone might experience the same cognitive effects from Anavar, and its impact on reading speed may vary among individuals.


While the connection between Anavar and improved reading speed is intriguing, it’s crucial to approach the subject with caution and skepticism. Scientific research into this area is still in its infancy, and the potential risks associated with Anavar use for cognitive enhancement cannot be ignored. Rather than relying on potentially harmful substances, there are established techniques and strategies, such as speed reading courses and mindfulness practices, that can genuinely help improve reading speed and comprehension.

In the quest to become better readers, it’s important to prioritize our well-being and make informed decisions. If you’re looking to read faster, consider exploring healthier and more ethical alternatives that can lead to long-lasting improvements in both your reading skills and cognitive function.

5 Essential Books to Start Your Psychic Reading Journey

Are you fascinated by the world of psychic readings and want to embark on a journey to develop your psychic abilities? Books can be an excellent resource to help you understand the fundamental principles and practices of psychic readings. Whether you’re a beginner or already have some experience, these five essential books will provide you with a solid foundation to start your psychic reading exploration. So, grab your favorite tea, find a cozy spot, and let’s dive into the world of psychic readings!

  1. “The Psychic Pathway” by Sonia Choquette: Sonia Choquette, a renowned psychic and spiritual teacher, offers a comprehensive guide for developing your psychic abilities. “The Psychic Pathway” provides practical exercises, techniques, and insightful advice to help you enhance your intuition, connect with your spirit guides, and trust your psychic insights. This book is an excellent starting point for those new to psychic readings, as it covers the basics and provides step-by-step guidance.
  2. “Psychic Development for Beginners” by William W. Hewitt: If you’re looking for a beginner-friendly book that covers the essentials of psychic development, “Psychic Development for Beginners” is an ideal choice. William W. Hewitt introduces various psychic tools and exercises to help you explore clairvoyance, telepathy, psychic healing, and more. This book also emphasizes the importance of ethics and responsibility when working with psychic abilities, making it a well-rounded resource for aspiring psychics.
  3. “The Intuitive Way: The Definitive Guide to Increasing Your Awareness” by Penney Peirce: Penney Peirce’s “The Intuitive Way” takes a unique approach to psychic development, focusing on increasing your overall awareness and developing intuition in all aspects of life. The book provides practical exercises, meditations, and inspiring anecdotes to help you open up to your innate psychic abilities. Peirce’s insights and teachings encourage readers to trust their inner guidance and tap into the universal wisdom that surrounds us.
  4. “The Psychic Tarot Oracle Deck” by John Holland: Tarot cards can be a powerful tool for psychic readings, and “The Psychic Tarot Oracle Deck” by John Holland is an excellent introduction to using tarot in your psychic practice. This beautifully illustrated deck combines traditional tarot symbolism with psychic wisdom, offering deep insights into various aspects of life. The accompanying guidebook provides interpretations and suggestions for readings, making it an indispensable resource for aspiring psychic readers.
  5. “Opening to Channel: How to Connect with Your Guide” by Sanaya Roman and Duane Packer: “Opening to Channel” is a classic book that delves into the process of connecting with your spirit guides. Sanaya Roman and Duane Packer provide practical techniques to establish a clear channel of communication, enabling you to receive guidance and insights from higher realms. This book explores the role of guides in psychic readings and offers guidance on channeling with integrity and discernment.

Conclusion: Embarking on a psychic reading journey can be an exciting and transformative experience. These five essential books serve as stepping stones, providing valuable knowledge, exercises, and guidance to help you develop your psychic abilities. Remember, practice, patience, and an open mind are key to unlocking your psychic potential. So, grab these books, immerse yourself in their wisdom, and prepare to embark on a fascinating adventure into the realm of psychic readings. Happy exploring!

Top-5 ways of treating obesity and overweight

The term obesity is often used to describe people who are overweight or obese. Obesity is a condition where excess body fat has accumulated so that it may have an adverse effect on health, leading to reduced life expectancy and increased health problems.

Obesity has become a global epidemic in the recent years, with more than 1.9 billion adults being overweight or obese in 2016. It is projected that by the year 2030, approximately 2 out of every 3 adults will be overweight or obese worldwide.

In this article we will explore 5 ways of treating obesity and overweight:

1) Diet – Dieting can help people lose weight by restricting their calorie intake and increasing their physical activity.

2) Exercise – Exercise can help people lose weight by burning calories and reducing appetite levels so that they eat less food than before they started exercising.

3) Drugs – Drugs for treating obesity are mostly prescribed for short-term use only because of the serious side effects associated with long-

Diet to treat obesity

Obesity is a major problem in the United States. The CDC has reported that one-third of adults are obese, and one-sixth of children are obese. Obesity can lead to many health problems such as heart disease, diabetes, and cancer.

The best diet for obesity treatment is a low-calorie diet because it can help people lose weight without feeling hungry or deprived. It also helps people maintain their weight loss as they continue to follow the diet.

Exercise to treat obesity

Exercise for weight loss is one of the most popular ways to combat obesity.

Exercise is a very important part of weight loss. It helps to maintain a healthy heart, reduce high blood pressure and decrease the risk of developing type 2 diabetes. It also helps to keep bones strong and muscles active.

Exercise can be done at home or in a gym, but it’s best if you have a plan that suits your needs and lifestyle.

Exercise should be done at least 3 times per week for 30 minutes each time. This is the minimum requirement for losing weight effectively.

Drugs to treat overweight

Obesity is an ever-growing problem in the United States. It is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and increased health problems.

Obesity is a chronic disease with no known cure, but it can be managed with lifestyle changes like dieting and exercise. The most common treatments for obesity are medications, surgery or a combination of both.

Drugs to treat obesity work by either reducing appetite or increasing energy expenditure. They are often used in conjunction with a weight-loss program and should not be seen as a standalone treatment option.


Ozempic is the new drug that is being used to treat obesity. This drug has been approved by the FDA and has been found to be most effective in patients who are obese, have type 2 diabetes and also have high blood pressure.

Ozempic is a weight loss drug that was approved by the FDA in 2018. It was approved for use in patients who are obese, have type 2 diabetes, and high blood pressure. The goal of this medication is to lower blood sugar levels and reduce body weight. Searching where to buy ozempic for weight loss? The best option is an online vendor.

Ozempic (semaglutide) is an injectable prescription medicine for adults with obesity (BMI of 30 or greater), type 2 diabetes, or both conditions who also need better blood sugar control (in combination with diet and exercise). Ozempic for weight loss 6 weeks results comes in 10 milligram (mg) single-dose prefilled pens that should be injected under the skin once every 14 days.

Top-10 fast recipes for a home protein shake

Proteins play a crucial role in the overall development of the person. Especially the athletes must have a protein in adequate amount. People have the production of the testosterone hormone in the body. Having them in sufficient amounts is a must for the body’s proper function. If the person lacks this hormone, then they will face issues. If you maintain the lack of testosterone hormone, we recommend you anavar for sale here. Buy prohormones only from the trusted sources

To have the hormone in an adequate amount, intake of the proteins is necessary. A person should consume the protein as per the weight that he has. A good quantity of protein is found in non-vegetarian foods. 

  1. Recipes Of The Protein Share

It becomes difficult for the vegetarian person to fulfill the requirement of protein. They can go for the protein shake available in the market. A person can even make the quality of the protein shake at their home. Let us discuss and detail the various genuine recopies of making the protein:

  1. Chocolate Protein Shake

It contains a protein of 23.6 grams for the health of the person. It is a good option for chocolate lovers. A person can mix the apple, pitted dates, milk, yogurt, and even the peanut butter in the shake to make this. Then the person can mix it.

  1. Sattu Protein Shake

It is an option that is a comparatively low calories protein shake. It is mainly a plant-based protein shake. Sattu protein shake is a good energy source for people; a person can mix the sattu, salt, and chopped cilantro to get the best results. Then they can mix it in the glass and drink it.

  1. Peanut Butter Protein Shake

Peanut butter protein shake is known to be one of the best protein sources. A person can just put the yogurt, banana, and peanut butter and mix them with the blender. Here the person should make sure that make a thick shake. Even adding the chia seeds will improve the drink.

  1. Oatmeal Apple Protein Shake

It is an option that will keep the person’s blood sugar level low. A person can mix the milk with the oatmeal and make a thick ingredient paste. A person can mix the ingredients with the blender at high speed to get the quality of the shake.

  1. Blueberry Smoothie

Blueberry is known to be a rich source of vitamin C. When a person will add a good amount of almond buttermilk and the Greek yogurt-based protein, it will be the best protein shake. A person will get a good amount of protein and get the energy to do the exercise.

  1. Peanut Butter Cup Shake

This is the best option for athletes who go to the gym regularly. A person can make this share easily at their place only. For this, they can add the almond milk with the vanilla powder for the protein. Then add the unsalted buttermilk and the banana to the jar and at least blend the mixture properly.

These are the various ways a person can make a protein shake. The person can make the change in the shake as per the liking of the taste.

The difference in testosterone levels in men and women

Couple training together at the gym

The variation in the level of the testosterone hormone is seen in the person’s body throughout the year. Both the male and the female have a good amount of testosterone in their body. But the value in the male is high as compared to the females. In standard, the level of testosterone that a person will have depends on the person’s age, sex, and health.

If the person has a sufficient testosterone level, then the person’s overall health will be good. In general, estrogen production takes place in women, so they have estrogen in high amounts compared to males. However, in the case of the males, there is the production of the testosterone, so they contain a high amount compared to females.

Also, testosterone has a main role in muscle building. For man, it is recommended to have a 70+ testosterone levels for high muscle gains. Thus, many bodybuilders are using anavar for sale for this purpose. It helps them to benefit the highest anabolic potential of testosterone. Also, you might consider Masteron for this purpose.

Level of testosterone

A person should always have an idea of the level of testosterone that the person’s body contains. As per the usual report, it is seen that testosterone levels differ based not only on sex of the person but also on age. The changes in their level are for the complete lifetime.

  • If we talk about the children of the age group of 7 to 10 years, males have 1.80 to 5.68 at this stage. The females will have 2.69 to 10.29 of the testosterone.
  • The adults of the age of 19 or more must have 265- 923 if they are female. As we know, females have less than they can have just 15 to 70 of the testosterone.
  • Another category is the children between 13 to 17 years of age. They must have a range of 208 to 496 if they are males. On the other side, the females will have 16 to 31 in number as per their situation.

If the person faces a high or a low level of testosterone, both the situation prove to be harmful to the health of the person. So the maintenance of testosterone level is a must for the person.

Is There A Difference In Kind Of Testosterone?

Both the male and female bodies have a certain level of testosterone. Now the question that strikes is there any difference in the type of testosterone that both of them have? Both of the products have the same kind of testosterone; the only thing is that the conversion of the female hormone takes place in the female sex hormones.

Some of the most common differences noticed in the two options of the testosterones are as follows:

  • The part of the body that will produce testosterone in males is different from that of females.
  • The duty of the testosterone will differ based on its production in the male or the female.
  • Normal levels of testosterone are produced in different people.

 The level of testosterone will differ based on the male and the female. The main reason for the difference is that men have 15 times the amount of the circulation of the testosterone at any age in comparison to the females at any age.

Benefits Of High Testosterone Levels For Men

Muscular man with a syringe in his hand and testosterone formula. Concept of a strength workout and anabolic steroids usage.

With age, a person may feel weak while performing several activities. They may be losing their strengths because of the low bone density and less muscle mass. It may lead to a low level of energy. Do you know why this happens? There has been a low level of testosterone in a person’s body. Let’s dig a little deeper about testosterone and how high testosterone level is beneficial.

What do you mean by Testosterone?

Testosterone is the sex hormone which is produced in the male body. It is the primary hormone that helps in the development and growth of the male. In adolescence, testosterone production increases, but with time it starts to decrease, which can be after 30 years old. 

Production of testosterone can lead to several benefits for people. But if you are getting low on testosterone, it is essential for you to go and see a doctor. It is natural because, with age, you may get low on testosterone, which may cause an increase in body fat, a decrease in muscle mass, and erectile dysfunctions. 

So, if you face these problems, you should get some advice from the doctor. They may advise you on the TRT, which can offer you several benefits.

Benefits of testosterone

If you get TRT and get a high level of testosterone, then it will offer you several benefits. Look below to learn about some of those benefits.

Healthy blood and heart

One of the main benefits that you can experience from the high testosterone helps in the healthy pumping of the blood to your body. It will provide the muscles and organs that you need for the better performance of the person. It even helps improve the production of red blood cells and reduces the risk of several cardiovascular risks. A high level of testosterone will definitely help you get better health.  

Strong bones

Another benefit that you can experience from the high level of testosterone is that it will help in increasing the mineral density of bone. In men, the bone density decreases with time, and their bones start getting weak. But with the help of testosterone, the bone density scan is at its best and will boost athletic performance.

It will help increase bone mineral density and reduce the risk of fracture. But make sure you are getting enough doses.   

Gain muscle 

When you intake testosterone, it will also help increase muscle mass. As a result, you can have a leaner body mass which will help in increasing your energy and controlling your weight. With age, the men’s energy level starts declining; they lose strength. But with the help of testosterone, there can be an increase in strength training and exercising too. To launch your sports performance to the stars, you can try turinabol for sale. This drug was designed to increase strength, gain muscles and enhance explosive speed.

Improve the verbal memories

It has also been observed that if someone is facing memory loss or Alzheimer’s disease, it can also be an effective solution. It reduces the incidence of Alzheimer’s and also shows a strong correlation between the thinking abilities such as faster processing speed and verbal memory.