How to read books fast and get the most out of what you read?

Measuring the reading speed

Many of us have a list of books that we would like to read before the end of the year.

tips for developing speed reading

It will take several months to learn to read faster. And to understand what the book is about, it is enough to apply the method described in our blog: measure your speed, evaluate the volume and structure of the text – and read only the necessary part of it.

Training steps

First: Count the number of characters

Fast Read is best suited for non-fiction literature, primarily because its authors often follow the same narrative framework.

Next: divide this number by two

The introduction is necessary to keep you interested and to get you to read the entire chapter. Therefore, it can be skipped and limited to the last paragraph, which contains the main point.

Then: count the number of lines you read in a minute.

It is usually followed by chapters, divided into semantic fragments: at the beginning of each of them it is said what the author wants to share with you, and then there is information confirming this idea.

Finally: Get your average reading speed in characters

Examples, illustrations and clarifications, if you are in a hurry, you can skip. The conclusion of each chapter in good nonfiction is a summary, a summary, and a reminder of what you just read.

Determine the purpose of reading

It will help you understand how deep immersion in the text you need: will the superficial reading described above suffice, or will you have to grasp every word.

Check out the table of contents

Evaluate how clearly the author's thoughts are structured and select the chapters needed to achieve your goal. But keep in mind that it may change after you turn a few pages!

Break chapters into blocks

Set a clear time frame that you must meet as you read each chapter. Taking into account your reading speed (we have already measured it above), estimate how much of the chapter you have time to read.

But what about fiction?

We strongly recommend using our "barbaric method" only if you need to quickly understand what the book is about. It is not suitable for permanent use, not only because works of art are structured differently than non-fiction.
Kristy Purple
Blog Author

Top-5 ways of treating obesity and overweight

The term obesity is often used to describe people who are overweight or obese. Obesity is a condition where excess body fat has accumulated so that it may have an adverse effect on health, leading to reduced life expectancy and increased health problems.

Obesity has become a global epidemic in the recent years, with more than 1.9 billion adults being overweight or obese in 2016. It is projected that by the year 2030, approximately 2 out of every 3 adults will be overweight or obese worldwide.

In this article we will explore 5 ways of treating obesity and overweight:

1) Diet – Dieting can help people lose weight by restricting their calorie intake and increasing their physical activity.

2) Exercise – Exercise can help people lose weight by burning calories and reducing appetite levels so that they eat less food than before they started exercising.

3) Drugs – Drugs for treating obesity are mostly prescribed for short-term use only because of the serious side effects associated with long-

Diet to treat obesity

Obesity is a major problem in the United States. The CDC has reported that one-third of adults are obese, and one-sixth of children are obese. Obesity can lead to many health problems such as heart disease, diabetes, and cancer.

The best diet for obesity treatment is a low-calorie diet because it can help people lose weight without feeling hungry or deprived. It also helps people maintain their weight loss as they continue to follow the diet.

Exercise to treat obesity

Exercise for weight loss is one of the most popular ways to combat obesity.

Exercise is a very important part of weight loss. It helps to maintain a healthy heart, reduce high blood pressure and decrease the risk of developing type 2 diabetes. It also helps to keep bones strong and muscles active.

Exercise can be done at home or in a gym, but it’s best if you have a plan that suits your needs and lifestyle.

Exercise should be done at least 3 times per week for 30 minutes each time. This is the minimum requirement for losing weight effectively.

Drugs to treat overweight

Obesity is an ever-growing problem in the United States. It is a condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and increased health problems.

Obesity is a chronic disease with no known cure, but it can be managed with lifestyle changes like dieting and exercise. The most common treatments for obesity are medications, surgery or a combination of both.

Drugs to treat obesity work by either reducing appetite or increasing energy expenditure. They are often used in conjunction with a weight-loss program and should not be seen as a standalone treatment option.

Ozempic

Ozempic is the new drug that is being used to treat obesity. This drug has been approved by the FDA and has been found to be most effective in patients who are obese, have type 2 diabetes and also have high blood pressure.

Ozempic is a weight loss drug that was approved by the FDA in 2018. It was approved for use in patients who are obese, have type 2 diabetes, and high blood pressure. The goal of this medication is to lower blood sugar levels and reduce body weight. Searching where to buy ozempic for weight loss? The best option is an online vendor.

Ozempic (semaglutide) is an injectable prescription medicine for adults with obesity (BMI of 30 or greater), type 2 diabetes, or both conditions who also need better blood sugar control (in combination with diet and exercise). Ozempic for weight loss 6 weeks results comes in 10 milligram (mg) single-dose prefilled pens that should be injected under the skin once every 14 days.

Top-10 fast recipes for a home protein shake

Proteins play a crucial role in the overall development of the person. Especially the athletes must have a protein in adequate amount. People have the production of the testosterone hormone in the body. Having them in sufficient amounts is a must for the body’s proper function. If the person lacks this hormone, then they will face issues. If you maintain the lack of testosterone hormone, we recommend you anavar for sale here. Buy prohormones only from the trusted sources

To have the hormone in an adequate amount, intake of the proteins is necessary. A person should consume the protein as per the weight that he has. A good quantity of protein is found in non-vegetarian foods. 

  1. Recipes Of The Protein Share

It becomes difficult for the vegetarian person to fulfill the requirement of protein. They can go for the protein shake available in the market. A person can even make the quality of the protein shake at their home. Let us discuss and detail the various genuine recopies of making the protein:

  1. Chocolate Protein Shake

It contains a protein of 23.6 grams for the health of the person. It is a good option for chocolate lovers. A person can mix the apple, pitted dates, milk, yogurt, and even the peanut butter in the shake to make this. Then the person can mix it.

  1. Sattu Protein Shake

It is an option that is a comparatively low calories protein shake. It is mainly a plant-based protein shake. Sattu protein shake is a good energy source for people; a person can mix the sattu, salt, and chopped cilantro to get the best results. Then they can mix it in the glass and drink it.

  1. Peanut Butter Protein Shake

Peanut butter protein shake is known to be one of the best protein sources. A person can just put the yogurt, banana, and peanut butter and mix them with the blender. Here the person should make sure that make a thick shake. Even adding the chia seeds will improve the drink.

  1. Oatmeal Apple Protein Shake

It is an option that will keep the person’s blood sugar level low. A person can mix the milk with the oatmeal and make a thick ingredient paste. A person can mix the ingredients with the blender at high speed to get the quality of the shake.

  1. Blueberry Smoothie

Blueberry is known to be a rich source of vitamin C. When a person will add a good amount of almond buttermilk and the Greek yogurt-based protein, it will be the best protein shake. A person will get a good amount of protein and get the energy to do the exercise.

  1. Peanut Butter Cup Shake

This is the best option for athletes who go to the gym regularly. A person can make this share easily at their place only. For this, they can add the almond milk with the vanilla powder for the protein. Then add the unsalted buttermilk and the banana to the jar and at least blend the mixture properly.

These are the various ways a person can make a protein shake. The person can make the change in the shake as per the liking of the taste.

The difference in testosterone levels in men and women

Couple training together at the gym

The variation in the level of the testosterone hormone is seen in the person’s body throughout the year. Both the male and the female have a good amount of testosterone in their body. But the value in the male is high as compared to the females. In standard, the level of testosterone that a person will have depends on the person’s age, sex, and health.

If the person has a sufficient testosterone level, then the person’s overall health will be good. In general, estrogen production takes place in women, so they have estrogen in high amounts compared to males. However, in the case of the males, there is the production of the testosterone, so they contain a high amount compared to females.

Also, testosterone has a main role in muscle building. For man, it is recommended to have a 70+ testosterone levels for high muscle gains. Thus, many bodybuilders are using dianabol for sale for this purpose. It helps them to benefit the highest anabolic potential of testosterone.

Level of testosterone

A person should always have an idea of the level of testosterone that the person’s body contains. As per the usual report, it is seen that testosterone levels differ based not only on sex of the person but also on age. The changes in their level are for the complete lifetime.

  • If we talk about the children of the age group of 7 to 10 years, males have 1.80 to 5.68 at this stage. The females will have 2.69 to 10.29 of the testosterone.
  • The adults of the age of 19 or more must have 265- 923 if they are female. As we know, females have less than they can have just 15 to 70 of the testosterone.
  • Another category is the children between 13 to 17 years of age. They must have a range of 208 to 496 if they are males. On the other side, the females will have 16 to 31 in number as per their situation.

If the person faces a high or a low level of testosterone, both the situation prove to be harmful to the health of the person. So the maintenance of testosterone level is a must for the person.

Is There A Difference In Kind Of Testosterone?

Both the male and female bodies have a certain level of testosterone. Now the question that strikes is there any difference in the type of testosterone that both of them have? Both of the products have the same kind of testosterone; the only thing is that the conversion of the female hormone takes place in the female sex hormones.

Some of the most common differences noticed in the two options of the testosterones are as follows:

  • The part of the body that will produce testosterone in males is different from that of females.
  • The duty of the testosterone will differ based on its production in the male or the female.
  • Normal levels of testosterone are produced in different people.

 The level of testosterone will differ based on the male and the female. The main reason for the difference is that men have 15 times the amount of the circulation of the testosterone at any age in comparison to the females at any age.

Benefits Of High Testosterone Levels For Men

Muscular man with a syringe in his hand and testosterone formula. Concept of a strength workout and anabolic steroids usage.

With age, a person may feel weak while performing several activities. They may be losing their strengths because of the low bone density and less muscle mass. It may lead to a low level of energy. Do you know why this happens? There has been a low level of testosterone in a person’s body. Let’s dig a little deeper about testosterone and how high testosterone level is beneficial.

What do you mean by Testosterone?

Testosterone is the sex hormone which is produced in the male body. It is the primary hormone that helps in the development and growth of the male. In adolescence, testosterone production increases, but with time it starts to decrease, which can be after 30 years old. 

Production of testosterone can lead to several benefits for people. But if you are getting low on testosterone, it is essential for you to go and see a doctor. It is natural because, with age, you may get low on testosterone, which may cause an increase in body fat, a decrease in muscle mass, and erectile dysfunctions. 

So, if you face these problems, you should get some advice from the doctor. They may advise you on the TRT, which can offer you several benefits.

Benefits of testosterone

If you get TRT and get a high level of testosterone, then it will offer you several benefits. Look below to learn about some of those benefits.

Healthy blood and heart

One of the main benefits that you can experience from the high testosterone helps in the healthy pumping of the blood to your body. It will provide the muscles and organs that you need for the better performance of the person. It even helps improve the production of red blood cells and reduces the risk of several cardiovascular risks. A high level of testosterone will definitely help you get better health.  

Strong bones

Another benefit that you can experience from the high level of testosterone is that it will help in increasing the mineral density of bone. In men, the bone density decreases with time, and their bones start getting weak. But with the help of testosterone, the bone density scan is at its best and will boost athletic performance.

It will help increase bone mineral density and reduce the risk of fracture. But make sure you are getting enough doses.   

Gain muscle 

When you intake testosterone, it will also help increase muscle mass. As a result, you can have a leaner body mass which will help in increasing your energy and controlling your weight. With age, the men’s energy level starts declining; they lose strength. But with the help of testosterone, there can be an increase in strength training and exercising too. To launch your sports performance to the stars, you can try turinabol for sale. This drug was designed to increase strength, gain muscles and enhance explosive speed.

Improve the verbal memories

It has also been observed that if someone is facing memory loss or Alzheimer’s disease, it can also be an effective solution. It reduces the incidence of Alzheimer’s and also shows a strong correlation between the thinking abilities such as faster processing speed and verbal memory.

Five Ways To Find Better Deals Online

You’re shopping online and want to find the cheapest prices for your items. You’ve done a little bit of research and found some great deals, but there’s always something you could be getting for less. There are always options to get what you want at a cheaper price with deals and coupon codes weontech.com. Finding the best deal might seem impossible to you, but with some tricks in your bag, nothing is impossible. You can adopt specific strategies to get that perfect deal every time you go online shopping. The best of five such tips to grab that perfect deal is shared here.

  • Use Price Comparison Sites

Sometimes it’s necessary to have an objective opinion on whether an item is providing value for its price or not. If a deal is too good to be true, then it’s probably not the deal you want because it could be an inflated price. If you have decided to find great deals on stuff online, then using a price comparison site is one of the best options for you. You can find out about the lowest prices for different brands and compare them against each other before deciding whether or not you’re getting the best deal.

  • Turn To Discounts And Offers

You know that the best time to buy anything is when the deal is on. There are always deals and special offers going around in a nearby store. The same goes for online shopping. If you want to find great deals on stuff online, then you need to look for retail outlets that offer discounts and special offers on popular items. You can get discounts worth up to 80% if you shop from the right retailer at the right time.

  • Go For Store Exclusive Deals

Do you think your favorite store doesn’t offer deals? Think again! Many stores offer additional savings just for their loyal customers through unadvertised promotions. For instance, in some stores such as Best Buy, you can get exclusive deals for store credit and cash. But, of course, this means that the prices on these items are not displayed at all.

  • Consider Tax Savings When Shopping

Before you shop online, it’s essential to consider the tax savings component. Online retailers do not charge sales tax on anything purchased from them with online shopping. You can also save a significant amount of money when shopping online because shipping is charged only once, and you don’t have to pay sales tax for it.

  • Try Image Search For Better Result

Sometimes you can’t find the best deal, no matter how hard you try. Therefore, you need to learn how to use image search and browse through images on the internet to find better deals. This makes it easier for you to choose the right items and helps you get a better deal when buying.

If you want to find better deals, you need to acquaint yourself with coupon codes from weontech.com. Next time, when you decide to buy anything online, make sure to adopt these tips to get that perfect deal you are after.

Famous people who admitted to using HGH

HGH (growth hormone) is a man-made medication that is often used in conjunction with anabolic steroids to help people build muscle, and now this HGH for sale are available online. The drug works by stimulating cell division and protein synthesis in the body, leading to an increased growth rate after stopping using it.

In recent years, more revelations have been made about how athletes use this medication, including one of the world’s fastest men, Usain Bolt, who admitted he had tested positive for HGH twice before being banned from competition for two years at age 29.

Marion Jones

Jones became a global celebrity after winning five gold medals as a track and field athlete at the 2000 Summer Olympics. As a result, Jones’ records were erased, and her name was removed from the record books. She has since admitted to using illegal performance-enhancing drugs during training for those games. However, HGH helped her to boost her performance

Mark McGwire

The American baseball player played in the MLB from 1986 to 2001 and broke Roger Maris’ single-season home run record in 1998 with 70 home runs. In 2010, his name surfaced in a report by the US government on Oversight and Government Reform as one of several professional baseball players subpoenaed to testify at a hearing following revelations about HGH.

Tiger Woods

In 2009, a car accident left Woods with a broken leg. The following year, he was sidelined for months after undergoing knee surgery. Then, in 2011, the former world number one golfer admitted to using HGH for sale UK prescribed by his doctor, who was under investigation for providing steroids and HGH to professional athletes. The HGH helped Woods enhance his strength and focus on the game.

Lance Armstrong

Armstrong was a professional cyclist from 1993 to 2011. In 2005, he won the Tour de France for the first time, but his name surfaced in the media soon after when it was reported that his urine samples contained traces of banned substances before those competitions. In 2012, he was banned from competition for life after using HGH and performance-enhancing drugs, including steroids.

Dwayne “The Rock” Johnson

One of the most famous and common Hollywood celebrities successfully made it to the limelight. This super famed star admitted in one of his interviews back in 2009 that he used HGH for boosting his body growth. He further added that he used it when he was 18 or 19 and didn’t know what he was doing then. HGH helped him perfectly without any major side effects, and now he is mostly renowned for his physical features.

There have been both successful and unsuccessful outcomes of HGH users over the past. As mentioned above, some have made it to the big screen with their performance. However, those stuck in the dilemma of using it can go online to read reviews about places to Buy HGH pens for sale. Make better choice for yourself by consulting a doctor first.